Weigh In record (no journal entry) for 16 December 2020
|
56.3 kg
Lost so far: 37 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
1377 kcal
|
Fat: 45.95g | Prot: 104.09g | Carbs: 139.69g.
Breakfast: Bolletje Lichte Crackers Volkoren Bolletje Lichte Crackers Volkoren , Beemster 30+ Oude Kaas, AH Luchtige Crackers Volkoren (7,5g), Slankie 20+ Smeerkaas Zwarte Peper, Zespri Kiwi Green, Campina Magere Milde Kwark Naturel. Lunch: Body & Fit Low Calorie Bar. Dinner: AH Barbecue Krieltjes, Komkommer, AH Geraspte Mozzarella 40+, AH Ovengroente Zoete Aardappel, Rode Paprika, Broccoli, Plus Kipsaucijs Kipsaucijs . Snacks/Other: Campina Magere Milde Kwark Naturel, Grenade Carb Killa White Chocolate Cookie, Oppo Madagascan Vanilla & Roasted Almonds. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
linshelu's Weight History
|