Weigh In record (no journal entry) for 30 September 2013
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64.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2013:
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2201 kcal
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Fat: 72.08g | Prot: 80.86g | Carbs: 320.47g.
Breakfast: Azúcar, Café, Sello Rojo Leche Light Deslactosada, Marinela Pingüinos, Bimbo Bimbollos. Lunch: Sprite Sprite, Tía Rosa Tortillinas, Birria. Dinner: Aguacate, Costillas de Cerdo, Sprite Sprite, Queso Fresco, Tía Rosa Tortillinas. Snacks/Other: Sello Rojo Leche Light Deslactosada, Bimbo Roles de Canela Glaseados, Pan de Huevo Jalá. more...
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2051 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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