Weigh In record (no journal entry) for 16 December 2020
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60.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1038 kcal
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Fat: 27.50g | Prot: 47.25g | Carbs: 152.77g.
Breakfast: Kırmızı Lezzetli Elma. Dinner: Doğal Peynir, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Ülker Bebe (Sütlü Bisküvi), Kuru İncir, Pirinç Pilavı. more...
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Losing 0.8 kg a Week
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katredarnel's Weight History
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