Weigh In record (no journal entry) for 16 December 2020
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59.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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988 kcal
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Fat: 34.25g | Prot: 68.10g | Carbs: 100.47g.
Breakfast: Fuji Apples. Lunch: Deep Fried Potato French Fries (from Fresh), Fried Chicken Liver, Alfamart Nasi Merah. Dinner: Tomatoes, Olive Oil, Chicken Breast (Skin Not Eaten), Sari Roti Roti Tawar Gandum (1). Snacks/Other: Deep Fried Potato French Fries (from Fresh), Deep Fried Potato French Fries (from Fresh), Fried Chicken Liver, Fried Chicken Liver, Sari Roti Roti Tawar Gandum (1), Fuji Apples. more...
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steady weight
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amandadhea's Weight History
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