|
Guten Morgen ☕kommt alle gut durch den Tag und bleibt gesund.🍀🙋
|
51.5 kg
Lost so far: 4.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
1439 kcal
|
Fat: 64.59g | Prot: 41.13g | Carbs: 173.13g.
Breakfast: Körnerbrot, Marmelade, Butter. Lunch: Merci Merci Finest Selection, Schokolade, Spiegelei, Iglo Rahm-Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Schneekoppe Leinsamen Geschrotet, Äpfel, Milfina Butter, Käse, Mandarine, Mischkornbrot. more...
|
|
1915 kcal
|
Exercise:
gehen - 1 hour and 30 minutes, Cooking - 30 minutes, Housework - 1 hour and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
Guten Morgen du auch 🍀🙋♀️
16 Dec 20 by member: Franzi 55
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|