Weigh In record (no journal entry) for 14 December 2020
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96.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1740 kcal
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Fat: 55.21g | Prot: 70.54g | Carbs: 243.88g.
Breakfast: Kefir, Tulum Peyniri, Tam Buğday Ekmeği, Menemen. Lunch: Patates (İçi, Tuzsuz, Haşlanmış), Tarhana Çorbası. Dinner: Peynirli Mantı. more...
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steady weight
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Edip Kamacı's Weight History
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