Weigh In record (no journal entry) for 15 December 2020
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95.6 kg
Lost so far: 0.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1636 kcal
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Fat: 103.95g | Prot: 42.05g | Carbs: 137.92g.
Breakfast: Avokado, Maydanoz, Genç Yeşil Soğan, Haşlanmış Yumurta. Dinner: Biber Kızartması, Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: Tiramisu. more...
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Losing 4.6 kg a Week
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Edip Kamacı's Weight History
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