Weigh In record (no journal entry) for 16 December 2020
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75 kg
Lost so far: 3.6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1118 kcal
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Fat: 35.84g | Prot: 47.59g | Carbs: 190.13g.
Lunch: Champ Sosis Ayam, Nasi Putih, Salt , Regular Tofu (with Calcium Sulfate) , Garlic Powder , Saori Saus Tiram, Onion Powder , BonCabe Boncabe, Egg. Dinner: Spinach , Kikkoman Gochujang, Lemonilo Kari Ayam, Champ Sosis Ayam, Egg. Snacks/Other: Ellenka Fiber Creme, HiLo Thai Tea, Papaya. more...
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Losing 4.2 kg a Week
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aku.bisa's Weight History
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