Weigh In record (no journal entry) for 16 December 2020
|
100.2 kg
Lost so far: 6.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
371 kcal
|
Fat: 13.98g | Prot: 19.22g | Carbs: 42.83g.
Breakfast: Domatesler, Marul, Wasa Original, Salatalık (Kabuklu), Pınar Beyaz Peynir, Haşlanmış Yumurta. Lunch: Domatesler, Zeytinyağlı Brokoli, Penguen Haşlanmış Börülce, Salatalık (Soyulmuş), Elma. more...
|
|
196 kcal
|
Exercise:
RPM - 16 minutes, Apple Health - 23 hours and 44 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
feride taşlıdere's Weight History
|