Weigh In record (no journal entry) for 16 December 2020
|
103.3 kg
Lost so far: 14.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
625 kcal
|
Fat: 4.82g | Prot: 27.51g | Carbs: 113.78g.
Breakfast: Schinken, Tomatenmark, Schwarzbrot, Dulano Schinken in Aspik. Lunch: Elstar, Dulano Schinken in Aspik, Freshona Tomatenmark, Schwarzbrot. more...
|
|
3368 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 3 hours, Sleeping - 12 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gautier Sansavoir's Weight History
|