Weigh In record (no journal entry) for 16 December 2020
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50 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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2170 kcal
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Fat: 91.55g | Prot: 94.21g | Carbs: 214.97g.
Breakfast: Kaffee mit Milch, Heidelbeeren, Elstar, Alesto Nuts Royal Naturbelassen, Chia-Samen, DM Leinsamen Geschrotet , Milbona Joghurt Mild 3,5% Fett. Lunch: Zucker, Meßmer Holunder Kirsche, Kaffee mit Milch, Corny Free Schoko (20g), Thermomix Gemüseeintopf mit Kartoffeln und Würstchen . Dinner: Lidl Christkindl Glühwein , Gourmet Pilz & Trüffel Pesto, Iglo Rahm-Gemüse Wirsing, Edeka Kabeljau Filets. Snacks/Other: Reichsgraf Vanillekipferl, Kaffee mit Milch, Grafschafter Croissants, Butterplätzchen, Orangen. more...
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1647 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 minute, Housework - 2 hours, Driving - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Sitting - 7 hours, Sleeping - 7 hours, Resting - 6 hours and 18 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes. more...
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Gaining 4.2 kg a Week
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AnnaSeifert82's Weight History
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