Weigh In record (no journal entry) for 30 September 2013
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83.3 kg
Lost so far: 2.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2013:
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1393 kcal
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Fat: 30.72g | Prot: 72.75g | Carbs: 218.59g.
Breakfast: Lidl Bruin Brood, AH Flinterdunne Kipfilet, Koffie. Lunch: Lidl Filet Americain Mager, Lidl Bruin Brood, Lidl Flinterdunne Achterham, C1000 Basis Halfvolle Melk, Milner Kaas Licht Gerijpt 30+. Dinner: Jumbo Halfvolle Vanille Yoghurt, Daily Chef Macaroni Bolognese. Snacks/Other: Appel, Lidl Bruin Brood, Honing. more...
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Losing 0.3 kg a Week
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