Weigh In record (no journal entry) for 16 December 2020
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77.1 kg
Lost so far: 3.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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2750 kcal
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Fat: 76.29g | Prot: 182.26g | Carbs: 321.61g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Thomy Delikatess-Senf Mittelscharf, Ja! Delikatess Hähnchenbrust, REWE Beste Wahl Bäcker Brötchen. Lunch: McDonald's Pommes Frites (Mittel), McDonald's Chicken McNuggets (9). Dinner: Haribo Goldbären, Thomy Delikatess-Senf Mittelscharf, ZEC+ Protein Pizza-Wrap, Ja! Tunfischfilets. Snacks/Other: Kinder Milchschnitte, Moreno Latte Espresso. more...
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Gaining 1.4 kg a Week
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Pascalito90's Weight History
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