Weigh In record (no journal entry) for 16 December 2020
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82.4 kg
Lost so far: 2.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1744 kcal
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Fat: 58.92g | Prot: 35.09g | Carbs: 208.19g.
Breakfast: granoVita Mandelmus , Honig, Mischbrot. Lunch: Äpfel, Olivenöl, Gemüse. Dinner: Rügenwalder Mühle Pommersche 100% Geflügel, Frankenstolz Roggen Mischbrot, Orangen, Grandessa Himbeermarmelade, Buko Meerrettich , Mischbrot. Snacks/Other: Ritter Sport Voll-Nuss, Dornfelder, Kemm Kemm'sche Kuchen. more...
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Gaining 0.3 kg a Week
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Karin-Ellen's Weight History
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