Weigh In record (no journal entry) for 16 December 2020
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84.5 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1444 kcal
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Fat: 60.70g | Prot: 86.32g | Carbs: 143.07g.
Breakfast: Ферма Молоко 2,5%, Кофе, Вареное Яйцо, Сильпо Лосось Слабосоленый, АТБ Хлеб Заварной с Луком. Lunch: Гусиное Мясо, Гороховый Суп, Roshen Lacmi Milk Chocolate Peanuts & Salty Caramel . Snacks/Other: Roshen Candy Nut, Мёд, Ферма Молоко 2,5%, Молокія Йогурт Белый, Творог 18%. more...
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steady weight
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