Weigh In record (no journal entry) for 16 December 2020
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76.8 kg
Lost so far: 11.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1712 kcal
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Fat: 71.48g | Prot: 106.37g | Carbs: 161.90g.
Breakfast: Pepes Tahu, Bamboe Bumbu Bali, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Saus Tomat, Sasa Saus Sambal, KFC Double Down Zinger Fillet Burger, KFC Chicken Breast Original Recipe. Snacks/Other: Bika Ambon, Kue Pukis, Kerupuk Makanan Ringan, Tahu Goreng, Rengginang. more...
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1933 kcal
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Exercise:
Walking (slow) - 3/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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minifa_354's Weight History
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