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liat timbangan turun tuh jd semangat lg,,,
tp liat stuck apalagi naik langsung down lg,,,
gmn caranya supaya tetap semangat walau timbangan naik turun?
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59.4 kg
Lost so far: 3.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1264 kcal
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Fat: 25.84g | Prot: 43.24g | Carbs: 211.74g.
Breakfast: Mayora Better Sandwich Biscuit, Kecambah, Mentimun (dengan Kulit), Sinti Bumbu Pecel, Sambal Goreng, Ikan Asin, Perkedel Kentang, Nasi Putih. Dinner: Cabai Merah atau Rawit, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Putih Telur Matang, Indomie Mi Goreng, Nasi Putih, Bango Kecap Manis, Nasi Putih, Putih Telur Matang, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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1572 kcal
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Exercise:
Washing Dishes - 15 minutes, Hanging Laundry - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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