Weigh In record (no journal entry) for 16 December 2020
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81.4 kg
Lost so far: 1.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1521 kcal
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Fat: 33.26g | Prot: 48.13g | Carbs: 265.78g.
Breakfast: Kerupuk Putih, Tahu Tek, Nasi Putih. Lunch: Pisang, Tahu Tek. Dinner: Petis, Ubi Goreng, Pisang Goreng, Tahu Isi, Tahu Bakso, Bakso Daging Sapi, Nasi Putih. Snacks/Other: Pisang, Wajik. more...
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Losing 2.5 kg a Week
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Aldrichk's Weight History
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