Weigh In record (no journal entry) for 16 December 2020
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56.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1727 kcal
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Fat: 62.53g | Prot: 95.19g | Carbs: 191.20g.
Breakfast: Caffè Zuccherato, Ventura Bb Mix Benessere , Coop Yogurt Intero Greco , Fiocchi d'Avena, Cioccolatino. Lunch: Pfanni Purè di Patate in Fiocchi, Riso Bianco. Dinner: Uova di Quaglia, Asia Mama Pollo alle Mandorle, Zucchine, Riso Grazia Riso Ermes. Snacks/Other: Primia Gallette di Riso con Cioccolato Fondente , Milbona Dessert Proteico al Cioccolato . more...
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Losing 2.1 kg a Week
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