Weigh In record (no journal entry) for 30 September 2013
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67.1 kg
Lost so far: 28.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2013:
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678 kcal
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Fat: 21.36g | Prot: 72.06g | Carbs: 44.80g.
Breakfast: Deli2go Chinese Chicken on A Stick. Lunch: Nature Valley Canadian Maple Syrup Granola Bars. Dinner: Chicken Breast. Snacks/Other: LU Digestive. more...
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Losing 9.5 kg a Week
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Colinhiscock's Weight History
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