arina.lepekhina's Journal, 16 Dec 20

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Weigh In record (no journal entry) for 16 December 2020

52.3 kg Lost so far: 0.9 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2020:

1438 kcal

Fat: 44.43g | Prot: 45.04g | Carbs: 218.84g. Breakfast: Пицца с Мясом. Lunch: Белый Хлеб, Пицца с Ветчиной, Овощной Суп с Кусочками (Консервы). Dinner: Поджаренный Белый Хлеб, Nestle Хрутка Медовые Хлопья, Квашеная Капуста, Макароны по Флотски. Snacks/Other: Яблоки. more...

1554 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 21 minutes, Studying - 2 hours, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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arina.lepekhina's Journal, 16 Dec 20

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arina.lepekhina's Weight History