Weigh In record (no journal entry) for 16 December 2020
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1119 kcal
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Fat: 45.85g | Prot: 35.32g | Carbs: 148.98g.
Breakfast: Flax Seeds, Honey , العين Full Cream Yoghurt. Lunch: Salt, Corn and Canola Oil, Cucumber, Tomatoes, Brown Rice, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) . Dinner: Tomatoes, Sun-Dried Tomatoes , Guava, Jam Preserves, Milk, Tea (Brewed) , Kallo Corn Cake Low Fat Organic, Apricot, Date. Snacks/Other: Coffee with Sugar, Bananas. more...
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2094 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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zeniya85's Weight History
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