Weigh In record (no journal entry) for 30 September 2013
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60.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2013:
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793 kcal
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Fat: 29.58g | Prot: 52.54g | Carbs: 85.06g.
Breakfast: Козий Сыр (Полумягкий), Коркунов Горький Шоколад 72%, Кофе с Молоком, Приготовленный Яичный Белок, Красная Цена Сухофрукты и Орехи, Сахар, Домик в деревне Молоко 0,5%, Манная Крупа. Lunch: Klopsiki z Kurczaka, Яйцо. Dinner: Постный Борщ. Snacks/Other: Piernik, Jovi Jogurt 0%, Кофе. more...
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2127 kcal
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Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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Losing 0.7 kg a Week
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Svetababiy's Weight History
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