Weigh In record (no journal entry) for 13 December 2020
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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923 kcal
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Fat: 17.42g | Prot: 45.06g | Carbs: 151.99g.
Breakfast: Kecambah, Ikan, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Botok, Putih Telur Matang, Nasi Putih. Dinner: Sukun, Putih Telur, Mentimun (dengan Kulit), Nasi Goreng. Snacks/Other: Buah Naga, Pisang Roti (dengan Margarin). more...
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Losing 0.7 kg a Week
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AnikSarbani's Weight History
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