Weigh In record (no journal entry) for 16 December 2020
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56.1 kg
Lost so far: 11.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1237 kcal
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Fat: 53.41g | Prot: 79.63g | Carbs: 101.93g.
Breakfast: Aice Jeruk, Sunpride Pisang Single, Papaya, Brown Sugar , Maya Ikan Tuna Sambal Goreng, Sakura Tahu Sutra Silken Tofu, Roma Biskuit Sari Gandum, Indomart Tempe Mendoan, KFC Dada Ayam. more...
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Losing 1.4 kg a Week
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yuniassw's Weight History
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