Weigh In record (no journal entry) for 16 December 2020
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59.8 kg
Lost so far: 1.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1551 kcal
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Fat: 58.45g | Prot: 89.32g | Carbs: 170.56g.
Breakfast: Вологодское Варенье Клубничное, Chikalab Vitawhey, Домик в деревне Молоко 0,5%, Coffee (Brewed From Grounds), Кукурузная Каша на Молоке Моя. Lunch: Chikalab Молочный Шоколад с Кешью, Акконд Птица Дивная, Tea (Brewed), ВкусВилл Бифштекс Классический, Buckwheat Groats (Cooked, Roasted). Dinner: Магнит Банан, Савушкин Продукт Йогурт Греческий 2%, Волжские Просторы Творог 5%. Snacks/Other: Lay's Чипсы. more...
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Losing 1.4 kg a Week
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