Weigh In record (no journal entry) for 15 December 2020
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72.5 kg
Lost so far: 1.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1176 kcal
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Fat: 58.06g | Prot: 67.03g | Carbs: 96.17g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Apple Barn Apple Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sara Lee Butter Bread, Parmesan Cheese (Grated), Spectrum Organic Virgin Coconut Oil, Wegmans Sliced Baby Bella Mushrooms, Egg. Dinner: Market Pantry Finely Shredded Parmesan & Asiago Cheese, T. Marzetti Simply Dressed Caesar Salad Dressing, Great Value Romaine Lettuce, Cooked Asparagus (Fat Added in Cooking), Cooked Salmon. Snacks/Other: Reese's Unwrapped Mini Peanut Butter Cups, M&M's Mint M&M's, Rold Gold Classic Style Tiny Twists Pretzels. more...
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Losing 0.3 kg a Week
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