Weigh In record (no journal entry) for 16 December 2020
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74.1 kg
Lost so far: 13.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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507 kcal
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Fat: 19.98g | Prot: 12.54g | Carbs: 73.90g.
Breakfast: Овсяная Каша на Молоке. Dinner: Конфеты Вафельные, Рахат Трюфельные Конфеты, Говяжий Бульон. Snacks/Other: Мандарины. more...
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Losing 0.7 kg a Week
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margo851541's Weight History
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