Weigh In record (no journal entry) for 15 December 2020
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82.3 kg
Lost so far: 2.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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979 kcal
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Fat: 46.96g | Prot: 53.49g | Carbs: 86.43g.
Breakfast: Queijo Branco, Café. Lunch: Tambaqui. Dinner: Bob's Casquinha Mista, Habib's Mini Kibe Cremely, Habib's Bib'sfiha de Queijo, Habib's Bolinho de Bacalhau. Snacks/Other: Estrela do Oriente Castanha do Pará, Queijo Branco. more...
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Losing 0.2 kg a Week
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cristina ber's Weight History
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