Weigh In record (no journal entry) for 16 December 2020
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68.4 kg
Lost so far: 21.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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637 kcal
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Fat: 18.82g | Prot: 52.16g | Carbs: 70.09g.
Breakfast: Bango Kecap Manis, BonCabe Boncabe, Putih Telur. Lunch: Fiesta Siomay Ayam, Tempe, Ellenka Fiber Creme, Dada Ayam, Nasi Merah, Daun Bawang, Cabai Rawit Segar, Bawang Putih, Bawang Merah, Sereh, Asam Jawa, Pakcoy, Saori Saus Tiram, DiabetaMil Sweetener, Garam Laut, Royco Royco Ayam. Dinner: Sayur Asem, Herbalife Herbal Concentrat, Herbalife F1 Shake Mix, Herbalife NRG, Herbalife Herbal Aloe Concentrate. Snacks/Other: Melon. more...
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Losing 0.4 kg a Week
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R Isma...'s Weight History
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