Weigh In record (no journal entry) for 15 December 2020
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74 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1287 kcal
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Fat: 61.08g | Prot: 67.08g | Carbs: 117.65g.
Lunch: Batata Doce, Pepino (com Casca), Coxa de Frango no Forno, Grelhada ou Assada, Coxa de Frango no Forno, Grelhada ou Assada, Subway Tomate, Repolho Verde. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Coxa de Frango no Forno, Grelhada ou Assada, Macaxeira Cozida. Snacks/Other: Copra Óleo de Coco Extra Virgem Orgânico, Nestlé Leite em Pó Integral Ninho 26g, Nestlé Leite em Pó Ninho, Banana Frita. more...
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Losing 0.6 kg a Week
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Nane_mudança's Weight History
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