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Tetap Konsisten Dan Semangat.. 💪🏼 Perjalanan Masih Panjang Menuju Target.. 👊🏼
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73.5 kg
Lost so far: 7.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1112 kcal
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Fat: 38.18g | Prot: 38.54g | Carbs: 159.86g.
Breakfast: Soto Mie, Oreo Ice Cream Cookies, Air, Sari Roti Roti Choco Chips. Lunch: Tempe Goreng, Kerupuk Makanan Ringan, Air, Soto Daging, Nasi Putih. Dinner: Emping Melinjo, Tempe Goreng, Soto Daging, Nasi Putih. Snacks/Other: Roma Malkist Cokelat Kelapa, Madu, Apel Fuji, Jeruk Keprok (Jeruk Mandarin). more...
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steady weight
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Azwar Batistotti's Weight History
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