Weigh In record (no journal entry) for 15 December 2020
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59.0 kg
Lost so far: 11.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1630 kcal
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Fat: 47.23g | Prot: 73.65g | Carbs: 184.16g.
Breakfast: GoodBelly Probiotic Juice Drink - Strawberry Banana, English Muffin, Fried Egg, Morningstar Farms Veggie Breakfast Sausage Patties, Coffee, Califia Farms Vanilla Almond Milk Creamer. Lunch: Trader Joe's Garbanzo Beans, Green Cabbage, Trader Joe's Organic Thick & Chunky Salsa, Kale, Cafe Yumm! Original Yumm! Sauce, Trader Joe's Green Onions, Brown Rice. Dinner: Cooked Collards (from Fresh, Fat Added in Cooking), Sweet Baby Ray's Original Barbecue Sauce, Grits with Cheese, Trader Joe's Wild Uncooked Argentinian Red Shrimp . Snacks/Other: Riesling Wine , Nature's Way Alive! Multi-Vitamin Adult Gummies , Apples . more...
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2296 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 5 minutes, Running - 10/kph - 45 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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umandasun's Weight History
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