Weigh In record (no journal entry) for 15 December 2020
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114.3 kg
Lost so far: 5.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1704 kcal
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Fat: 111.27g | Prot: 84.76g | Carbs: 60.04g.
Breakfast: Kraft Natural Shredded Mild Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Egg (Whole), Artisan Bakers Keto Bread, Philadelphia Original Cream Cheese Spread, Butter, Cream (Half & Half), Starbucks Freshly Brewed Coffee (Grande). Lunch: Walnuts, Pork Loin (Tenderloin) . Dinner: Blackberries , Three Bridges Cheese & Uncured Bacon Egg Bites, Mozzarella Fresca Fresh Mozzarella, Tomatoes, BC Hothouse Orange Bell Pepper, Strawberries, Blueberries. Snacks/Other: Philadelphia Original Cream Cheese Spread, Trader Joe's Beef Filet Mignon Steak, Dairy Queen Cheeseburger (No Bun), Peanuts, Patron Silver Tequila, Michelob Ultra Light Beer. more...
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3265 kcal
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Exercise:
elliptical - 25 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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