Weigh In record (no journal entry) for 15 December 2020
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57.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1223 kcal
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Fat: 29.15g | Prot: 58.24g | Carbs: 182.00g.
Breakfast: Nesquik Cereali , Parmalat Latte Parzialmente Scremato. Lunch: Mandarino, Hamburger di Pollo, Patata al Forno (Mangiate con la Buccia). Dinner: Carpaccio di Manzo, Pizza Margherita. Snacks/Other: Mandorle. more...
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Gaining 0.1 kg a Week
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