Weigh In record (no journal entry) for 16 December 2020
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56.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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432 kcal
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Fat: 5.36g | Prot: 9.60g | Carbs: 89.80g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Cabai Merah atau Rawit, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Buah Pir. more...
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Losing 0.6 kg a Week
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komangtrimeika's Weight History
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