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21.8
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48.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1261 kcal
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Fat: 66.04g | Prot: 102.52g | Carbs: 73.06g.
Breakfast: 烤地瓜, 植物油, 生豆皮, 煎蛋, 小黃瓜. Lunch: 青江菜, 炒高麗菜, 肉燥, 豬里肉（柳肉，瘦肉）, 煎雞蛋, 飯. Dinner: 千張低醣餛飩, 雞蛋（整個）, 蔬菜春卷. Snacks/Other: 豆干. more...
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Gaining 2.1 kg a Week
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