Weigh In record (no journal entry) for 15 December 2020
|
81.2 kg
Lost so far: 52.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
1161 kcal
|
Fat: 79.12g | Prot: 60.61g | Carbs: 48.27g.
Lunch: Salgadinho de Festa. Dinner: Molho Vinagrete, Sadia Coração de Frango, Alcatra, Swift Queijo Mussarela Defumada. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|