Weigh In record (no journal entry) for 15 December 2020
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46.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1478 kcal
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Fat: 49.21g | Prot: 134.65g | Carbs: 130.73g.
Breakfast: Tomatoes, Lowfat Plain Yogurt, Boiled Egg, 100% Whole Wheat Bread, Apple Banana, Apple. Lunch: Spinach , Tomatoes, Chicken Drumstick, Quero Feijão Carioca , White Rice. Dinner: Tomatoes, Spinach, Montana Filé de Peixe. Snacks/Other: Spinach , Tomatoes, Sweet Potato , Egg Omelet or Scrambled Egg, Extra Virgin Olive Oil, Apple. more...
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Losing 0.7 kg a Week
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brenda.andrielly's Weight History
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