Weigh In record (no journal entry) for 15 December 2020
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57.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1099 kcal
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Fat: 38.59g | Prot: 58.16g | Carbs: 127.82g.
Breakfast: Latte Scremato, Caffè Espresso, Kinder Brioss. Lunch: Peperoni Rossi Dolci, Olive Verdi, Sformato di Patate, Polpette di Tacchino, Pane Comune. Dinner: Mulino Bianco Pangoccioli, Nutella Nutella, Pane Comune, Latte Scremato. more...
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1942 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 13 minutes, Grocery Shopping - 20 minutes, Driving - 20 minutes, Watching TV/Computer - 4 hours and 30 minutes, Cooking - 25 minutes, Sleeping - 10 hours and 45 minutes, Resting - 3 hours and 52 minutes, Standing - 25 minutes, Reading - 1 hour and 45 minutes, Sitting - 1 hour and 25 minutes. more...
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Gaining 2.1 kg a Week
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