Weigh In record (no journal entry) for 15 December 2020
|
52 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
814 kcal
|
Fat: 27.59g | Prot: 41.65g | Carbs: 105.77g.
Breakfast: Coffee, Alpro Hazelnut Milk, Cocoa Powder, Cinnamon , Banana, Egg. Lunch: Rice with Vegetables, Chicken Thigh (Skin Eaten). Dinner: Sweet potato soup. Snacks/Other: Banana, Favorina Chocolate Advent Calendar. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mishka Kiely's Weight History
|