Weigh In record (no journal entry) for 14 December 2020
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64.2 kg
Lost so far: 27.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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763 kcal
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Fat: 27.74g | Prot: 14.37g | Carbs: 115.63g.
Lunch: Bananas , Blueberries , Strawberries , Raspberries , Bananas , Blackberries . Dinner: White Rice. Snacks/Other: Cheez-It Cheese Crackers , Cheez-It Cheese Crackers , Starbucks Madeline Cookies. more...
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Losing 0.2 kg a Week
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