Weigh In record (no journal entry) for 15 December 2020
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84.7 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1822 kcal
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Fat: 53.41g | Prot: 184.34g | Carbs: 165.47g.
Breakfast: Dux Whey Protein Concentrado Chocolate, Aveia em Flocos, Morangos, Age 100% Whey, Aveia. Lunch: Integralmedica Protein Crisp Bar Leite Ninho com Creme de Avelã, Yoki Farofa com Cebola, Hellmann's Maionese Light, Tirol Queijo Mussarela (18g), Sadia Filezinho de Frango (Sassami). Dinner: Morangos, Dux Whey Protein Concentrado Chocolate, Amendo Mel Pasta de Amendoim Integral Cacau e Coco, Abóbora Moranga, Sadia Filezinho de Frango (Sassami). Snacks/Other: Dux Whey Protein Concentrado Chocolate, Banana Caturra. more...
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Losing 0.4 kg a Week
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itl.azambuja's Weight History
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