Weigh In record (no journal entry) for 15 December 2020
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95.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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4084 kcal
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Fat: 139.91g | Prot: 306.33g | Carbs: 398.44g.
Breakfast: Granny Smith Äpfel, IronMaxx Protein Bar Weiße Schokolade Crisp, Milsa Skyr Natur . Lunch: Hähnchenbrustfilet, Jütro Rahm Blumenkohl , Kartoffeln, IronMaxx Protein Bar Weiße Schokolade Crisp. Dinner: Sonnenblumenöl, Ei, Patros Natur, Ocean Steamer Thunfisch Filets im Eigenen Saft & Aufguss, Zwiebeln, Möhren, Rote Paprika, Pflücksalat, Gewöhnlicher Feldsalat. Snacks/Other: Kaufland Pomelo, Wassermelone, Riesling, Mein Q Quarkcreme Protein Himbeere, Kaffee, Belbake Vanillin-Zucker, Milfina Milch 1,5% Fett. more...
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2829 kcal
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Exercise:
Driving - 1 hour, Grocery Shopping - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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