Weigh In record (no journal entry) for 15 December 2020
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87.6 kg
Lost so far: 19.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1528 kcal
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Fat: 38.82g | Prot: 96.88g | Carbs: 191.06g.
Breakfast: Café Cortado, Café Cortado, Café con Leche Semi Descremada, Lomo Embuchado, Pan Multicereales. Lunch: DIA Salteado de Verduras con Lomo, Arroz Basmati (Cocido). Dinner: Huevo Duro, Freshona Piña en Su Jugo, Freshona Guisantes, Consum Atún en Aceite de Oliva, Consum Macarrones. Snacks/Other: Avena, Consum Atún Claro al Natural, Huevos Roig Clara de Huevo Pasteurizada, Hacendado Chocolate con Leche y Almendras. more...
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Losing 1.4 kg a Week
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