Weigh In record (no journal entry) for 15 December 2020
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104.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1664 kcal
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Fat: 87.23g | Prot: 38.51g | Carbs: 186.24g.
Breakfast: Abraham Original Schwarzwälder Schinken, Orangen, Gurke (Geschält), Tomaten, Lätta Halbfettmargarine, Wiltmann Peperoni-Salami, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Bresso Feine Kräuter, Grafschafter Bauernbrötchen. Lunch: Orangen, Rapsöl, Rapsöl, Edeka Reibekuchen, Salatgurke, Paprika Peperoni (20g), Radieschen, Eisbergsalat, Tomaten. more...
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Losing 2.1 kg a Week
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 Comments
prima.... und nun weiter so. 😉
16 Dec 20 by member: depe112
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Danke, ja gar nicht so einfach...aber es muss
07 Jan 21 by member: abnehmsuse102
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abnehmsuse102's Weight History
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