Weigh In record (no journal entry) for 15 December 2020
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78.9 kg
Lost so far: 3.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1960 kcal
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Fat: 76.08g | Prot: 140.68g | Carbs: 182.50g.
Breakfast: Bananas, Jiffy Creamy Peanut Butter, BSN Syntha-6 Isolate Chocolate Milkshake. Dinner: Wal-mart Deli Original Potato Salad, Green Giant Steamed Mixed Vegetables (Frozen), Member's Mark Organic Free Range Large Brown Eggs, Simple Truth Organic Extra Virgin Olive Oil, White Rice (Long-Grain, Cooked), Chicken Breast. Snacks/Other: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Wonderful Roasted, Salted & Shelled Pistachios, Premier Nutrition High Protein Shake - Chocolate. more...
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2446 kcal
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Exercise:
Upper body - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Skipping Rope (Jumping Rope) - 21 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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