Bagus Radhitya Kusuma's Journal, 15 Dec 20

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Weigh In record (no journal entry) for 15 December 2020

90.1 kg Lost so far: 0 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2020:

2198 kcal

Fat: 56.30g | Prot: 204.56g | Carbs: 156.37g. Breakfast: Diamond Susu UHT Full Cream, Rule 1 Whey Isolate Protein , Boiled Egg. Lunch: Nasi Putih, Broccoli, Chicken Chili. Dinner: VECTORLABS Master Mass, Boiled Egg. Snacks/Other: VECTORLABS Master Whey, VECTORLABS Master Whey. more...

3023 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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Bagus Radhitya Kusuma's Weight History

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Bagus Radhitya Kusuma's Journal, 15 Dec 20

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Bagus Radhitya Kusuma's Weight History