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Shainnn
Journal
15 Dec 20
Shainnn's Journal, 15 Dec 20
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Weigh In record (no journal entry) for 15 December 2020
44.4 kg
Lost so far:
0 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2020:
1587 kcal
Fat: 65.11g | Prot: 45.55g | Carbs: 203.25g.
Breakfast:
義美 起酥蛋糕, 義美 義美牛乳(保久乳).
Lunch:
7-11 iseLect拿鐵咖啡, 雞肉飯, 蛋花湯.
Dinner:
賈以食日 麻辣鴨血冬粉.
Snacks/Other:
桂冠 芝麻湯圓.
more...
1711 kcal
Exercise:
Table Tennis (Ping Pong) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
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Shainnn's Weight History
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