Weigh In record (no journal entry) for 15 December 2020
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80.1 kg
Lost so far: 8.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1158 kcal
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Fat: 40.29g | Prot: 56.94g | Carbs: 128.17g.
Breakfast: Teh Hijau, Putih Telur Matang, Pisang, Kanzler Singles Original. Lunch: Sambal Goreng, Putih Telur Matang, 1 Sdm Nasi Putih, Ikan Kembung. Dinner: Kanzler Singles Original. Snacks/Other: Pisang Molen, Kue Bawang, Pisang, Semangka. more...
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2506 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Cardio - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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rexydiajengyas's Weight History
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